Yoga Wednesdays w/ Sayza!

Join us every Wednesday morning this summer for an hour of yoga with Sayza!

Sayza’s kids yoga classes are centred around the theme of healthy
bodies and minds. Each class starts with a simple meditation that centres participants’ awareness around breath and from there, bring it into a gentle and fun flow practice. Kids will burn energy while playing, laughing and learning about their bodies and breath on the mat! Each class will end with relaxation to send them off into the rest of their day grounded and calm.

We hope to see you there!

*On nice days, we will take our yoga to the park and on rainy days, we’ll be at AWH Studio!


Ages: 5-12
Runs: 11am – 12pm on Wednesdays for July and August
Non Members: $10
AWHS Members: $8

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